Physiotherapy Exercise Classes

Incorporates core strengthening, muscle coordination, stretching and balance in an exercise which is specific to the individual pathology.

Based in Kirwan, NQPC offer one-on-one and small group classes supervised by one of our qualified Physiotherapists.  Because our exercise classes are instructed by our Physiotherapists, you will receive professional supervision and corrective advice on the best and most appropriate exercises for your health needs.

Our exercise classes target many populations including men and women suffering from chronic or ongoing spinal pain, athletes, specific injury areas, and people dealing with specific conditions affecting body movement and control.  It can assist by improving your performance on the sports field, postural control and function at work, and improving your function in everyday life.

Other benefits include:

All over body strengthening and toning Core stability training Specific muscle training for back, neck pain & other joint pain Correct underlying muscle imbalances Improve posture and flexibility

 

Physiotherapy Exercise Classes – (Pilates)

All of our Exercise Classes at NQPC are instructed by an accredited Physiotherapist. Small group classes to allow for plenty of 1 on 1 attention and instruction. If you have not previously attended, then a 30 minute individual session is recommended.  This will allow us to gather information on any specific health concerns or injuries you may have, discuss the class format and teach you how to identify neutral alignment and pelvic tilt, and engage the core muscles without bracing the trunk.

Our Exercise Classes offer a mix of mat work, resistance bands, fit balls, exercise rings, foam rollers, light dumbbell weight, and the use of a reformer amongst other equipment.


Class times:

Tuesday:           6:00am – 7:00am
                           5:00pm - 6:00pm
                           6:00pm - 7:00pm
Wednesday:     5:00pm - 6:00pm
                           6:00pm – 7:00pm
Thursday:         5:00pm – 6:00pm
                           6:00pm – 7:00pm
Friday:               6:00am - 7:00am
Saturday:          8:00am – 9:00am
                          9:00am – 10:00am
                         10:00am - 11:00am


The classes offer a mix of mat work, resistance bands, the use of the reformer and other equipment. To make a booking, please contact NQPC on 07 4799 6597