Exercise is a vital component of the rehabilitation process for a number of conditions, allowing people to pursue rehabilitation goals without always depending on hands- on treatment techniques.
Furthermore, research shows that exercise can improve competitive performance, reduce rates of injury recurrence, reduce pain and reduce stress / anxiety in addition to just improving strength, flexibility, balance and freedom of movement.
Each time you visit NQPC our Physiotherapists will work with you to identify an exercise program that will be most beneficial to you.